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Office Yoga

Long work hours behind a desk, computer, or steering wheel makes muscles fatigue out and get tightened up. A few quick stretching exercises will help you stay loose, supple, and tension free and also help avoid fatigue of long work hours.

Office Workouts consists of traditional Yoga and modern Psychotherapy inputs. Posses are classified on various body parts and illustrated with picture, description and mediating music of your choice. Review each stretch pose with its traditional name, description and possible benefits. Office Workouts is your own personal Yoga and stretches instructor.

For the ease of learning Office Yoga & Workouts Exercises are classified on following specific face parts and problems.

1. Workouts@MUST

2. NECK

3. BACK

4. WRIST&HAND

5. HIPS&LEGS

6. FEET&ANKLE

7. SHOULDER

8. EYES

9. FACE

11. ARM&ELBOW

Particular parts of the body get over stressed on extended work hours and a regular stretching program will help preventing health problems.

Do not make the mistake of thinking that something as simple as stretching w ill not be effective. Application is recommended for everyone. Little conscious efforts will bring in good physical and mental health. For help and suggestion contact us at support@dawnsuntech.com